May 2015
I haven't posted an update in awhile, and it's long overdue!
Some things have transpired since my last update, which was in March. Following my own program and watching my calories was helping me continue to gain muscle, but I wasn't losing any fat. None, really, or so it seemed. So I had actually gained a pound (of muscle, likely) but my clothing was not fitting the way I wanted it to and I just wasn't seeing results fast enough.
I had been following a coach on Instagram for quite some time. I was very inspired by his posts, and liked his philosophy. I had also seen some before-and-after photos of his clients, and they were very impressive! Plus, he is a vegan, which is important to me. I decided to email him and inquire about a quote for his services. I was pleasantly surprised with his pricing, and couldn't send him my money fast enough! *take my money!* Let me tell you, this was a great decision. He customized a workout plan and sent me supplement and nutrition guides. I have been following them very closely, and am very excited about my progress!
In fewer than 3 weeks, I am down 7 pounds and my musculature is really changing for the better. I'm not hungry, have only had one minor potato chip craving (which I did not indulge), and find the nutrition plan easy to stick to. It requires some preparation, but is well worth it.
Starting weight: 158 lbs.
Current weight: 151 lbs.
Time lapsed: 20 days
So who is this superhero fitness trainer who can move mountains of muscle and motivate in a single bound? His name is Jordan, and he is the owner of Conscious Muscle. Whether you're just starting out, or like me, fairly experienced but have plateaued, I highly recommend Jordan... Just don't ask him where he gets his protein! ;) ha!
Hiring him was one of the best decisions I have made in attempt to reach my goals. He can customize a plan for anyone, regardless of fitness level, and you don't even have to be a "gym person". He can come up with a plan based on the equipment you have at home. in addition, he has a positive approach and he is a great motivator.
Since I'm sure you're dying to know where to find him, here are some links:
Instagram handle: @conscious_muscle
Facebook: Conscious Muscle
Get on it and get fit!
Coming up next: a healthy oil-free salad dressing recipe with a kick! Maybe a punch also. :)
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